ORGANIC WHITE CHIA vs CRACKED FREEKEH
Nutrition comparison per 100 g serving
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ORGANIC WHITE CHIA wins in 5 out of 10 nutrient categories
ORGANIC WHITE CHIA: 5
vs
CRACKED FREEKEH: 2
(3 ties)
Overview
| Nutrient | ORGANIC WHITE CHIA | CRACKED FREEKEH | Winner |
|---|---|---|---|
| Calories | 490 cal | 325 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 42.5 g | 65 g | |
| Fat | 32.5 g | 2.5 g | |
| Fiber | 35 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE CHIA | CRACKED FREEKEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHITE CHIA | CRACKED FREEKEH | Winner |
|---|---|---|---|
| Calcium, Ca | 550 MG | 50 MG | |
| Iron, Fe | 9.9 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |