ORGANIC vs ROASTED UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED ALMONDS wins in 5 out of 11 nutrient categories
ORGANIC: 4
vs
ROASTED UNSALTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 600 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 67.9 g | 16.7 g | |
| Fat | 16.1 g | 56.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 290 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 286 MG | 700 MG | |
| Sodium, Na | 571 MG | 0 MG |