ORGANIC vs SPANISH RAW PEANUTS
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 11 nutrient categories
ORGANIC: 5
vs
SPANISH RAW PEANUTS: 4
(2 ties)
Overview
| Nutrient | ORGANIC | SPANISH RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 10.7 g | 26.7 g | |
| Carbs | 67.9 g | 0 g | |
| Fat | 16.1 g | 50 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | SPANISH RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | SPANISH RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 4.8 MG | |
| Potassium, K | 286 MG | 467 MG | |
| Sodium, Na | 571 MG | 17 MG |