ORGANIC vs SHOPRITE

Nutrition comparison per 100 g serving

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ORGANIC wins in 5 out of 12 nutrient categories

ORGANIC: 5 vs SHOPRITE: 4 (3 ties)

Overview

Nutrient	ORGANIC	SHOPRITE	Winner
Calories	429 cal	679 cal
Protein	10.7 g	14.3 g
Carbs	67.9 g	10.7 g
Fat	16.1 g	67.9 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	SHOPRITE
Calcium, Ca	71 MG	143 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	286 MG	0 MG
Sodium, Na	571 MG	0 MG

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