ORGANIC vs PUMPKORN
Nutrition comparison per 100 g serving
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PUMPKORN wins in 7 out of 15 nutrient categories
ORGANIC: 4
vs
PUMPKORN: 7
(4 ties)
Overview
Vitamins
| Vitamin | ORGANIC | PUMPKORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | PUMPKORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.5 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 514 MG | |
| Potassium, K | 286 MG | 782 MG | |
| Sodium, Na | 571 MG | 446 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |