ORGANIC WHITE CHEDDAR BAKED CORN & RICE PUFFS vs SOLE GRANO
Nutrition comparison per 100 g serving
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SOLE GRANO wins in 6 out of 11 nutrient categories
ORGANIC WHITE CHEDDAR BAKED CORN & RICE PUFFS: 4
vs
SOLE GRANO: 6
(1 ties)
Overview
| Nutrient | ORGANIC WHITE CHEDDAR BAKED CORN & RICE PUFFS | SOLE GRANO | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 67.9 g | 39.3 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE CHEDDAR BAKED CORN & RICE PUFFS | SOLE GRANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC WHITE CHEDDAR BAKED CORN & RICE PUFFS | SOLE GRANO | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 857 MG | 500 MG |