ORGANIC WHITE CHEDDAR BAKED CORN & RICE PUFFS vs GARVI GUJARAT
Nutrition comparison per 100 g serving
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ORGANIC WHITE CHEDDAR BAKED CORN & RICE PUFFS wins in 6 out of 11 nutrient categories
ORGANIC WHITE CHEDDAR BAKED CORN & RICE PUFFS: 6
vs
GARVI GUJARAT: 4
(1 ties)
Overview
| Nutrient | ORGANIC WHITE CHEDDAR BAKED CORN & RICE PUFFS | GARVI GUJARAT | Winner |
|---|---|---|---|
| Calories | 464 cal | 582 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 67.9 g | 55.1 g | |
| Fat | 17.9 g | 37.9 g | |
| Fiber | 0 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE CHEDDAR BAKED CORN & RICE PUFFS | GARVI GUJARAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC WHITE CHEDDAR BAKED CORN & RICE PUFFS | GARVI GUJARAT | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 857 MG | 758 MG |