ORGANIC WHITE BREAD vs SANDWICH WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICH WHEAT ENRICHED BREAD wins in 11 out of 15 nutrient categories
ORGANIC WHITE BREAD: 1
vs
SANDWICH WHEAT ENRICHED BREAD: 11
(3 ties)
Overview
| Nutrient | ORGANIC WHITE BREAD | SANDWICH WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 269 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 53.1 g | 46.2 g | |
| Fat | 3.1 g | 3.9 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE BREAD | SANDWICH WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 83 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHITE BREAD | SANDWICH WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 115 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 75 MG | 115 MG | |
| Sodium, Na | 469 MG | 615 MG |