ORGANIC WHITE BREAD vs JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 8 out of 10 nutrient categories
ORGANIC WHITE BREAD: 1
vs
JEWISH RYE BREAD: 8
(1 ties)
Overview
| Nutrient | ORGANIC WHITE BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 233 cal | |
| Protein | 6.3 g | 9.3 g | |
| Carbs | 53.1 g | 41.9 g | |
| Fat | 3.1 g | 2.3 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHITE BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 209 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 75 MG | 116 MG | |
| Sodium, Na | 469 MG | 558 MG |