ORGANIC WHITE vs ORGANIC FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FLAX SEEDS wins in 5 out of 11 nutrient categories
ORGANIC WHITE: 3
vs
ORGANIC FLAX SEEDS: 5
(3 ties)
Overview
| Nutrient | ORGANIC WHITE | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 533 cal | |
| Protein | 11.1 g | 20 g | |
| Carbs | 68.9 g | 26.7 g | |
| Fat | 4.4 g | 40 g | |
| Fiber | 6.7 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 4.4 MG | 4.8 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |