ORGANIC WHITE BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHITE BEANS wins in 5 out of 10 nutrient categories
ORGANIC WHITE BEANS: 5
vs
LIGHT RED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | ORGANIC WHITE BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 95 cal | 85 cal | |
| Protein | 7.5 g | 5.4 g | |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHITE BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 268 MG | 277 MG |