ORGANIC WHITE BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC WHITE BEANS: 4
vs
GREAT NORTHERN BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHITE BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 95 cal | 85 cal | |
| Protein | 7.5 g | 5.4 g | |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHITE BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 268 MG | 277 MG |