ORGANIC WHITE BEAN KALE & MILLET SOUP vs PAPRIKA SMOKED CHICKEN WITH NEW ORLEAN STYLE RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHITE BEAN KALE & MILLET SOUP wins in 5 out of 10 nutrient categories
ORGANIC WHITE BEAN KALE & MILLET SOUP: 5
vs
PAPRIKA SMOKED CHICKEN WITH NEW ORLEAN STYLE RICE: 4
(1 ties)
Overview
| Nutrient | ORGANIC WHITE BEAN KALE & MILLET SOUP | PAPRIKA SMOKED CHICKEN WITH NEW ORLEAN STYLE RICE | Winner |
|---|---|---|---|
| Calories | 53 cal | 141 cal | |
| Protein | 4.1 g | 10.3 g | |
| Carbs | 7.4 g | 9.4 g | |
| Fat | 1.2 g | 6.2 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE BEAN KALE & MILLET SOUP | PAPRIKA SMOKED CHICKEN WITH NEW ORLEAN STYLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | ORGANIC WHITE BEAN KALE & MILLET SOUP | PAPRIKA SMOKED CHICKEN WITH NEW ORLEAN STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 6 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 176 MG | 397 MG |