ORGANIC WHITE BEAN KALE & MILLET SOUP vs HARICOTS VERTS
Nutrition comparison per 100 g serving
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ORGANIC WHITE BEAN KALE & MILLET SOUP wins in 5 out of 10 nutrient categories
ORGANIC WHITE BEAN KALE & MILLET SOUP: 5
vs
HARICOTS VERTS: 4
(1 ties)
Overview
| Nutrient | ORGANIC WHITE BEAN KALE & MILLET SOUP | HARICOTS VERTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 4.1 g | 1.8 g | |
| Carbs | 7.4 g | 8.0 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE BEAN KALE & MILLET SOUP | HARICOTS VERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC WHITE BEAN KALE & MILLET SOUP | HARICOTS VERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 176 MG | 27 MG |