ORGANIC WHITE ARBORIO RICE vs LONG BROWN RICE
Nutrition comparison per 100 g serving
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LONG BROWN RICE wins in 4 out of 10 nutrient categories
ORGANIC WHITE ARBORIO RICE: 3
vs
LONG BROWN RICE: 4
(3 ties)
Overview
| Nutrient | ORGANIC WHITE ARBORIO RICE | LONG BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 80 g | 75.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHITE ARBORIO RICE | LONG BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 9 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 87 MG | 251 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |