ORGANIC WHEAT THINS vs SOUP & OYSTER CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC WHEAT THINS: 4
vs
SOUP & OYSTER CRACKERS: 4
(3 ties)
Overview
| Nutrient | ORGANIC WHEAT THINS | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 462 cal | 400 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 61.5 g | 73.3 g | |
| Fat | 19.2 g | 10 g | |
| Fiber | 7.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT THINS | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHEAT THINS | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 4.8 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 808 MG | 667 MG |