ORGANIC WHEAT PRETZELS vs WASABI PEAS
Nutrition comparison per 100 g serving
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WASABI PEAS wins in 6 out of 10 nutrient categories
ORGANIC WHEAT PRETZELS: 2
vs
WASABI PEAS: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHEAT PRETZELS | WASABI PEAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 417 cal | |
| Protein | 10.7 g | 23.3 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT PRETZELS | WASABI PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHEAT PRETZELS | WASABI PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 1,286 MG | 600 MG |