ORGANIC WHEAT NOODLES vs LO MEIN NOODLE BOWL
Nutrition comparison per 100 g serving
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ORGANIC WHEAT NOODLES wins in 5 out of 10 nutrient categories
ORGANIC WHEAT NOODLES: 5
vs
LO MEIN NOODLE BOWL: 4
(1 ties)
Overview
| Nutrient | ORGANIC WHEAT NOODLES | LO MEIN NOODLE BOWL | Winner |
|---|---|---|---|
| Calories | 361 cal | 91 cal | |
| Protein | 14.3 g | 2.2 g | |
| Carbs | 71.4 g | 14.8 g | |
| Fat | 2.1 g | 2.9 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT NOODLES | LO MEIN NOODLE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | ORGANIC WHEAT NOODLES | LO MEIN NOODLE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 14 MG | |
| Iron, Fe | 3.5 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 347 MG |