ORGANIC WHEAT LOAF vs WHEAT 100% WHOLE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT 100% WHOLE SANDWICH BREAD wins in 8 out of 15 nutrient categories
ORGANIC WHEAT LOAF: 3
vs
WHEAT 100% WHOLE SANDWICH BREAD: 8
(4 ties)
Overview
| Nutrient | ORGANIC WHEAT LOAF | WHEAT 100% WHOLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 231 cal | |
| Protein | 7.0 g | 15.4 g | |
| Carbs | 52.6 g | 42.3 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 3.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT LOAF | WHEAT 100% WHOLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHEAT LOAF | WHEAT 100% WHOLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 192 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 596 MG | 538 MG |