ORGANIC WHEAT LOAF vs POTATO BREAD
Nutrition comparison per 100 g serving
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POTATO BREAD wins in 10 out of 15 nutrient categories
ORGANIC WHEAT LOAF: 2
vs
POTATO BREAD: 10
(3 ties)
Overview
| Nutrient | ORGANIC WHEAT LOAF | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 170 cal | |
| Protein | 7.0 g | 10.6 g | |
| Carbs | 52.6 g | 44.7 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.5 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT LOAF | POTATO BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHEAT LOAF | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 96 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 125 MG | 149 MG | |
| Sodium, Na | 596 MG | 447 MG |