ORGANIC WHEAT LOAF vs MULTI GRAIN FLATBREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN FLATBREAD wins in 7 out of 11 nutrient categories
ORGANIC WHEAT LOAF: 3
vs
MULTI GRAIN FLATBREAD: 7
(1 ties)
Overview
| Nutrient | ORGANIC WHEAT LOAF | MULTI GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 161 cal | |
| Protein | 7.0 g | 12.5 g | |
| Carbs | 52.6 g | 23.2 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 3.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT LOAF | MULTI GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC WHEAT LOAF | MULTI GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 179 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 596 MG | 429 MG |