ORGANIC WHEAT LOAF vs 5 SEED BREAD
Nutrition comparison per 100 g serving
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5 SEED BREAD wins in 6 out of 11 nutrient categories
ORGANIC WHEAT LOAF: 3
vs
5 SEED BREAD: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHEAT LOAF | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 143 cal | |
| Protein | 7.0 g | 17.9 g | |
| Carbs | 52.6 g | 42.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.5 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT LOAF | 5 SEED BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHEAT LOAF | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 125 MG | 214 MG | |
| Sodium, Na | 596 MG | 411 MG |