ORGANIC WHEAT HAMBURGER BUNS vs ORGANICPLAIN BAGELS
Nutrition comparison per 100 g serving
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ORGANIC WHEAT HAMBURGER BUNS wins in 5 out of 10 nutrient categories
ORGANIC WHEAT HAMBURGER BUNS: 5
vs
ORGANICPLAIN BAGELS: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHEAT HAMBURGER BUNS | ORGANICPLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 293 cal | |
| Protein | 7.7 g | 9.8 g | |
| Carbs | 44.6 g | 58.7 g | |
| Fat | 5.4 g | 1.1 g | |
| Fiber | 4.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT HAMBURGER BUNS | ORGANICPLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHEAT HAMBURGER BUNS | ORGANICPLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 22 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Sodium, Na | 369 MG | 772 MG |