ORGANIC WHEAT HAMBURGER BUNS vs HERB GARLIC BAGUETTE
Nutrition comparison per 100 g serving
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ORGANIC WHEAT HAMBURGER BUNS wins in 5 out of 10 nutrient categories
ORGANIC WHEAT HAMBURGER BUNS: 5
vs
HERB GARLIC BAGUETTE: 4
(1 ties)
Overview
| Nutrient | ORGANIC WHEAT HAMBURGER BUNS | HERB GARLIC BAGUETTE | Winner |
|---|---|---|---|
| Calories | 246 cal | 225 cal | |
| Protein | 7.7 g | 1.4 g | |
| Carbs | 44.6 g | 49.3 g | |
| Fat | 5.4 g | 3.5 g | |
| Fiber | 4.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT HAMBURGER BUNS | HERB GARLIC BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | ORGANIC WHEAT HAMBURGER BUNS | HERB GARLIC BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Sodium, Na | 369 MG | 380 MG |