ORGANIC WHEAT FLOUR vs WHOLESOME WHEAT WRAPS
Nutrition comparison per 100 g serving
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WHOLESOME WHEAT WRAPS wins in 7 out of 10 nutrient categories
ORGANIC WHEAT FLOUR: 1
vs
WHOLESOME WHEAT WRAPS: 7
(2 ties)
Overview
| Nutrient | ORGANIC WHEAT FLOUR | WHOLESOME WHEAT WRAPS | Winner |
|---|---|---|---|
| Calories | 314 cal | 288 cal | |
| Protein | 7.8 g | 9.6 g | |
| Carbs | 51.0 g | 48.1 g | |
| Fat | 8.8 g | 5.8 g | |
| Fiber | 2 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT FLOUR | WHOLESOME WHEAT WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHEAT FLOUR | WHOLESOME WHEAT WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 173 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Sodium, Na | 686 MG | 548 MG |