ORGANIC WHEAT BULKIE ROLLS vs WESTERN BAGEL
Nutrition comparison per 100 g serving
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WESTERN BAGEL wins in 5 out of 10 nutrient categories
ORGANIC WHEAT BULKIE ROLLS: 3
vs
WESTERN BAGEL: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHEAT BULKIE ROLLS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calories | 270 cal | 268 cal | |
| Protein | 10.8 g | 9.9 g | |
| Carbs | 48.7 g | 53.5 g | |
| Fat | 3.4 g | 0.7 g | |
| Fiber | 2.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT BULKIE ROLLS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHEAT BULKIE ROLLS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 85 MG | |
| Iron, Fe | 1.0 MG | 3.8 MG | |
| Sodium, Na | 541 MG | 479 MG |