ORGANIC WHEAT BREAD vs TELERA
Nutrition comparison per 100 g serving
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TELERA wins in 7 out of 14 nutrient categories
ORGANIC WHEAT BREAD: 4
vs
TELERA: 7
(3 ties)
Overview
| Nutrient | ORGANIC WHEAT BREAD | TELERA | Winner |
|---|---|---|---|
| Calories | 250 cal | 272 cal | |
| Protein | 10.7 g | 11.7 g | |
| Carbs | 46.4 g | 54.4 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT BREAD | TELERA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 117 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHEAT BREAD | TELERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Sodium, Na | 429 MG | 621 MG |