ORGANIC WHEAT BREAD vs REDNER'S WAREHOUSE MARKETS
Nutrition comparison per 100 g serving
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REDNER'S WAREHOUSE MARKETS wins in 7 out of 14 nutrient categories
ORGANIC WHEAT BREAD: 5
vs
REDNER'S WAREHOUSE MARKETS: 7
(2 ties)
Overview
| Nutrient | ORGANIC WHEAT BREAD | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Calories | 250 cal | 284 cal | |
| Protein | 10.7 g | 8.4 g | |
| Carbs | 46.4 g | 59.0 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT BREAD | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHEAT BREAD | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 429 MG | 432 MG |