ORGANIC WHEAT BREAD vs RALPHS
Nutrition comparison per 100 g serving
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ORGANIC WHEAT BREAD wins in 6 out of 13 nutrient categories
ORGANIC WHEAT BREAD: 6
vs
RALPHS: 3
(4 ties)
Overview
| Nutrient | ORGANIC WHEAT BREAD | RALPHS | Winner |
|---|---|---|---|
| Calories | 212 cal | 250 cal | |
| Protein | 9.1 g | 8.3 g | |
| Carbs | 45.5 g | 46.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 6.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT BREAD | RALPHS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHEAT BREAD | RALPHS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 3 MG | |
| Sodium, Na | 318 MG | 550 MG |