ORGANIC WHEAT BREAD vs 100% WHOLE GRAIN WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN WHEAT BREAD wins in 6 out of 11 nutrient categories
ORGANIC WHEAT BREAD: 4
vs
100% WHOLE GRAIN WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | ORGANIC WHEAT BREAD | 100% WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 256 cal | |
| Protein | 9.1 g | 11.6 g | |
| Carbs | 45.5 g | 48.8 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 6.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT BREAD | 100% WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHEAT BREAD | 100% WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 318 MG | 442 MG |