ORGANIC WASHED & TRIMMED ROMAINE LETTUCE vs ASIAN VEGETABLE BLEND
Nutrition comparison per 100 g serving
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ASIAN VEGETABLE BLEND wins in 3 out of 10 nutrient categories
ORGANIC WASHED & TRIMMED ROMAINE LETTUCE: 2
vs
ASIAN VEGETABLE BLEND: 3
(5 ties)
Overview
| Nutrient | ORGANIC WASHED & TRIMMED ROMAINE LETTUCE | ASIAN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WASHED & TRIMMED ROMAINE LETTUCE | ASIAN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 35.3 MG |
Minerals
| Mineral | ORGANIC WASHED & TRIMMED ROMAINE LETTUCE | ASIAN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 6 MG | 29 MG |