ORGANIC WASABI SEAWEED SNACKS vs DATE ROLLS
Nutrition comparison per 100 g serving
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ORGANIC WASABI SEAWEED SNACKS wins in 5 out of 12 nutrient categories
ORGANIC WASABI SEAWEED SNACKS: 5
vs
DATE ROLLS: 4
(3 ties)
Overview
| Nutrient | ORGANIC WASABI SEAWEED SNACKS | DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 345 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 20 g | 65 g | |
| Fat | 30 g | 3.3 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WASABI SEAWEED SNACKS | DATE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WASABI SEAWEED SNACKS | DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 2,080 MG | 0 MG | |
| Sodium, Na | 4,200 MG | 10 MG |