ORGANIC WASABI SAUCE vs POR KWAN
Nutrition comparison per 100 g serving
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POR KWAN wins in 4 out of 10 nutrient categories
ORGANIC WASABI SAUCE: 2
vs
POR KWAN: 4
(4 ties)
Overview
| Nutrient | ORGANIC WASABI SAUCE | POR KWAN | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 30 g | 40 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WASABI SAUCE | POR KWAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WASABI SAUCE | POR KWAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 600 MG | 1,067 MG |