ORGANIC WALNUTS HALVES & PIECES vs VIRGINIA DINERS
Nutrition comparison per 100 g serving
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VIRGINIA DINERS wins in 5 out of 10 nutrient categories
ORGANIC WALNUTS HALVES & PIECES: 4
vs
VIRGINIA DINERS: 5
(1 ties)
Overview
| Nutrient | ORGANIC WALNUTS HALVES & PIECES | VIRGINIA DINERS | Winner |
|---|---|---|---|
| Calories | 610 cal | 564 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 61.7 g | 46.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WALNUTS HALVES & PIECES | VIRGINIA DINERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ORGANIC WALNUTS HALVES & PIECES | VIRGINIA DINERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3 MG | 1.9 MG | |
| Sodium, Na | 3 MG | 664 MG |