ORGANIC WALNUTS HALVES & PIECES vs ROASTED
Nutrition comparison per 100 g serving
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ORGANIC WALNUTS HALVES & PIECES wins in 4 out of 10 nutrient categories
ORGANIC WALNUTS HALVES & PIECES: 4
vs
ROASTED: 3
(3 ties)
Overview
| Nutrient | ORGANIC WALNUTS HALVES & PIECES | ROASTED | Winner |
|---|---|---|---|
| Calories | 700 cal | 567 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 10 g | 26.7 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WALNUTS HALVES & PIECES | ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WALNUTS HALVES & PIECES | ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |