ORGANIC WALNUTS vs PREMIUM SWISS MIX
Nutrition comparison per 100 g serving
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PREMIUM SWISS MIX wins in 5 out of 10 nutrient categories
ORGANIC WALNUTS: 4
vs
PREMIUM SWISS MIX: 5
(1 ties)
Overview
| Nutrient | ORGANIC WALNUTS | PREMIUM SWISS MIX | Winner |
|---|---|---|---|
| Calories | 700 cal | 464 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 10 g | 53.6 g | |
| Fat | 66.7 g | 25 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WALNUTS | PREMIUM SWISS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC WALNUTS | PREMIUM SWISS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 71 MG |