ORGANIC WALNUT PIECES vs SEA SALT DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT DARK CHOCOLATE ALMONDS wins in 9 out of 12 nutrient categories
ORGANIC WALNUT PIECES: 1
vs
SEA SALT DARK CHOCOLATE ALMONDS: 9
(2 ties)
Overview
| Nutrient | ORGANIC WALNUT PIECES | SEA SALT DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 13.3 g | 32.1 g | |
| Fat | 60 g | 46.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WALNUT PIECES | SEA SALT DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WALNUT PIECES | SEA SALT DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 125 MG |