ORGANIC WALNUT PIECES vs RIVERTRAIL
Nutrition comparison per 100 g serving
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RIVERTRAIL wins in 6 out of 10 nutrient categories
ORGANIC WALNUT PIECES: 1
vs
RIVERTRAIL: 6
(3 ties)
Overview
| Nutrient | ORGANIC WALNUT PIECES | RIVERTRAIL | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 13.3 g | 26.7 g | |
| Carbs | 13.3 g | 40 g | |
| Fat | 60 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WALNUT PIECES | RIVERTRAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WALNUT PIECES | RIVERTRAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 1,333 MG |