ORGANIC WALNUT HALVES & PIECES vs KETTLE POPCORN
Nutrition comparison per 100 g serving
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ORGANIC WALNUT HALVES & PIECES wins in 5 out of 10 nutrient categories
ORGANIC WALNUT HALVES & PIECES: 5
vs
KETTLE POPCORN: 3
(2 ties)
Overview
| Nutrient | ORGANIC WALNUT HALVES & PIECES | KETTLE POPCORN | Winner |
|---|---|---|---|
| Calories | 657 cal | 429 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 14.3 g | 82.1 g | |
| Fat | 65.7 g | 10.7 g | |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WALNUT HALVES & PIECES | KETTLE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WALNUT HALVES & PIECES | KETTLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 536 MG |