ORGANIC WALNUT HALVES AND PIECES vs RAW PECAN HALVES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WALNUT HALVES AND PIECES wins in 4 out of 10 nutrient categories
ORGANIC WALNUT HALVES AND PIECES: 4
vs
RAW PECAN HALVES: 2
(4 ties)
Overview
| Nutrient | ORGANIC WALNUT HALVES AND PIECES | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 661 cal | 714 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 67.9 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WALNUT HALVES AND PIECES | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC WALNUT HALVES AND PIECES | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |