ORGANIC WALNUT CRUNCH vs THE LITTLE KERNEL
Nutrition comparison per 100 g serving
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ORGANIC WALNUT CRUNCH wins in 6 out of 11 nutrient categories
ORGANIC WALNUT CRUNCH: 6
vs
THE LITTLE KERNEL: 2
(3 ties)
Overview
| Nutrient | ORGANIC WALNUT CRUNCH | THE LITTLE KERNEL | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 53.3 g | 64.3 g | |
| Fat | 23.3 g | 28.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WALNUT CRUNCH | THE LITTLE KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WALNUT CRUNCH | THE LITTLE KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 50 MG | 411 MG |