ORGANIC WALNUT CRUNCH vs FIRE CORN
Nutrition comparison per 100 g serving
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ORGANIC WALNUT CRUNCH wins in 5 out of 11 nutrient categories
ORGANIC WALNUT CRUNCH: 5
vs
FIRE CORN: 4
(2 ties)
Overview
| Nutrient | ORGANIC WALNUT CRUNCH | FIRE CORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 633 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 53.3 g | 36.7 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WALNUT CRUNCH | FIRE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC WALNUT CRUNCH | FIRE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 50 MG | 1,433 MG |