ORGANIC WAFFLES vs HOMESTYLE PANCAKES
Nutrition comparison per 100 g serving
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HOMESTYLE PANCAKES wins in 7 out of 15 nutrient categories
ORGANIC WAFFLES: 5
vs
HOMESTYLE PANCAKES: 7
(3 ties)
Overview
| Nutrient | ORGANIC WAFFLES | HOMESTYLE PANCAKES | Winner |
|---|---|---|---|
| Calories | 329 cal | 216 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 48.6 g | 37.1 g | |
| Fat | 10 g | 4.1 g | |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WAFFLES | HOMESTYLE PANCAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WAFFLES | HOMESTYLE PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 258 MG | |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 543 MG | 464 MG |