ORGANIC VOLCANO RICE vs SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC VOLCANO RICE wins in 7 out of 15 nutrient categories
ORGANIC VOLCANO RICE: 7
vs
SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | ORGANIC VOLCANO RICE | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 162 cal | 349 cal | |
| Protein | 4.8 g | 9.3 g | |
| Carbs | 35.2 g | 76.7 g | |
| Fat | 0.5 g | 1.2 g | |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VOLCANO RICE | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VOLCANO RICE | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.7 MG | 5.6 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 114 MG | 326 MG | |
| Sodium, Na | 0 MG | 907 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |