ORGANIC VOLCANO RICE vs ORGANIC WHOLE GRAIN PILAF
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC VOLCANO RICE wins in 8 out of 15 nutrient categories
ORGANIC VOLCANO RICE: 8
vs
ORGANIC WHOLE GRAIN PILAF: 6
(1 ties)
Overview
| Nutrient | ORGANIC VOLCANO RICE | ORGANIC WHOLE GRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 162 cal | 386 cal | |
| Protein | 4.8 g | 8.8 g | |
| Carbs | 35.2 g | 73.7 g | |
| Fat | 0.5 g | 6.1 g | |
| Fiber | 1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VOLCANO RICE | ORGANIC WHOLE GRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC VOLCANO RICE | ORGANIC WHOLE GRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 0 MG | 825 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |