ORGANIC VERY BERRY FOR KIDS! APPLESAUCE vs GIARDINIERA ITALIAN STYLE MARINATED PEPPER MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC VERY BERRY FOR KIDS! APPLESAUCE: 4
vs
GIARDINIERA ITALIAN STYLE MARINATED PEPPER MIX: 4
(2 ties)
Overview
| Nutrient | ORGANIC VERY BERRY FOR KIDS! APPLESAUCE | GIARDINIERA ITALIAN STYLE MARINATED PEPPER MIX | Winner |
|---|---|---|---|
| Calories | 56 cal | 800 cal | |
| Protein | 1.1 g | 23.3 g | |
| Carbs | 14.4 g | 160 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 1.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VERY BERRY FOR KIDS! APPLESAUCE | GIARDINIERA ITALIAN STYLE MARINATED PEPPER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.8 MG | 16 MG |
Minerals
| Mineral | ORGANIC VERY BERRY FOR KIDS! APPLESAUCE | GIARDINIERA ITALIAN STYLE MARINATED PEPPER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 8.4 MG | |
| Sodium, Na | 0 MG | 1,980 MG |