ORGANIC VERY BERRY FOR KIDS! APPLESAUCE vs BLACK RIPE OLIVES SLICED MILD & NUTTY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC VERY BERRY FOR KIDS! APPLESAUCE: 4
vs
BLACK RIPE OLIVES SLICED MILD & NUTTY: 4
(3 ties)
Overview
| Nutrient | ORGANIC VERY BERRY FOR KIDS! APPLESAUCE | BLACK RIPE OLIVES SLICED MILD & NUTTY | Winner |
|---|---|---|---|
| Calories | 56 cal | 125 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 14.4 g | 6.3 g | |
| Fat | 0 g | 93.8 g | |
| Fiber | 1.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VERY BERRY FOR KIDS! APPLESAUCE | BLACK RIPE OLIVES SLICED MILD & NUTTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC VERY BERRY FOR KIDS! APPLESAUCE | BLACK RIPE OLIVES SLICED MILD & NUTTY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 875 MG |