ORGANIC VERY BERRY CHOCOLATE CHIP CHEWY OAT BAR MIX vs DUMPLING OR MATZO BALL MIX
Nutrition comparison per 100 g serving
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DUMPLING OR MATZO BALL MIX wins in 4 out of 10 nutrient categories
ORGANIC VERY BERRY CHOCOLATE CHIP CHEWY OAT BAR MIX: 3
vs
DUMPLING OR MATZO BALL MIX: 4
(3 ties)
Overview
| Nutrient | ORGANIC VERY BERRY CHOCOLATE CHIP CHEWY OAT BAR MIX | DUMPLING OR MATZO BALL MIX | Winner |
|---|---|---|---|
| Calories | 423 cal | 281 cal | |
| Protein | 7.7 g | 6.3 g | |
| Carbs | 73.1 g | 68.8 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VERY BERRY CHOCOLATE CHIP CHEWY OAT BAR MIX | DUMPLING OR MATZO BALL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VERY BERRY CHOCOLATE CHIP CHEWY OAT BAR MIX | DUMPLING OR MATZO BALL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,062 MG |