ORGANIC VERMICELLI PRODUCT vs BUCKWHEAT PASTA
Nutrition comparison per 100 g serving
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BUCKWHEAT PASTA wins in 5 out of 11 nutrient categories
ORGANIC VERMICELLI PRODUCT: 0
vs
BUCKWHEAT PASTA: 5
(6 ties)
Overview
| Nutrient | ORGANIC VERMICELLI PRODUCT | BUCKWHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 321 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 75 g | 60.7 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VERMICELLI PRODUCT | BUCKWHEAT PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VERMICELLI PRODUCT | BUCKWHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |