ORGANIC VEGGIE KRUNCH vs SPARTAN
Nutrition comparison per 100 g serving
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ORGANIC VEGGIE KRUNCH wins in 7 out of 11 nutrient categories
ORGANIC VEGGIE KRUNCH: 7
vs
SPARTAN: 1
(3 ties)
Overview
| Nutrient | ORGANIC VEGGIE KRUNCH | SPARTAN | Winner |
|---|---|---|---|
| Calories | 214 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 25 g | 53.6 g | |
| Fat | 10.7 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGGIE KRUNCH | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 8.6 MG | Tie |
Minerals
| Mineral | ORGANIC VEGGIE KRUNCH | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 750 MG | 500 MG |